Have you ever suffered from a skin problem or an allergy? If you have then you will easily understand how difficult it is to get cured. The reason lies in the wrong approach. Instead of eradicating the root, we try to eliminate the symptoms. You cannot heal an allergy by applying the ointment or taking some pills. The allergy may disappear but will later manifest in a different form.
An itch to scratch has many reasons. Definitely there is some issue in mind or heart, which is creating this need to scratch. If this is resolved the itch will disappear. However, if you just treat the symptoms, the cause will still be there and will reappear as another disease. This battle continues. Absence of disease is not health but a mere non-existence of dis-ease. Health comes from the equilibrium of body mind and spirit, which can be attained by practicing Yoga, the ultimate science of healthy living.
Observing your thought patterns can help you to know the reason. Do you harbour irritation towards someone? Are you angry or resentful? Are you suppressing emotions? Keep a journal and jot any negative emotions you may experience in a day. Do this regularly for one week. You would be amazed at the insight you would get.
In Sanskrit the word ‘yoga’ signifies the meeting point of mind body and spirit. When all the three are well-adjusted health and happiness follow. Yoga helps you to work on all the joints and muscles. It teaches the right way to breath. Meditation techniques and Pranayam can work wonders. Regular practice balances the mechanisms of the body and gives freedom to the spirit to dwell in peace.
When harmony is regained, health is but natural! You become whole in every aspect with this holistic approach towards life.
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