As the year comes to an end we know that winter is here. To enjoy this season you need self-care a practical winter self-care schedule. It may be challenging but planning helps. Here is a small guide for the winter self-care routine based on the principles of yoga and Ayurveda.
As the cold dry winds blow and temperature drops you yearn for a cup of hot ginger tea. It is time to take care of your health for the season. The dry air helps germs to be airborne for a long time which makes you susceptible to allergy and infection. However, winter is supposed to be a healthy season. With little care, you can happily enjoy the season.
Enjoy the Chill?
Yoga and Ayurveda list a few rules to strengthen the immune system and to keep you healthy. Follow these to feel wonderful in winters.
Start the day with Yoga
Breathing exercises and Pranayam are extremely helpful in winters. Try doing Surya Namaskar, this set of exercises will keep you flexible. Toning exercises should be included in your routine. If you are susceptible to cold and sinus problems try Jal Neti, which helps in reducing the frequency of such attacks. Here is a Yoga guide for beginners.
Short walks during the day are energetic. If you don’t feel like going in the morning try going out at lunchtime. A short walk in the sun will help you to remain positive as winter is known to create ‘SAD’ (seasonal-affective disorder) syndrome.
Opt for herbal teas
Drinking warm fluids helps you retain moisture in this dry season. Herbal teas are healthy, rich in antioxidants and strengthen immunity. Soups and almond milk are also good options to keep the system hydrated and aid digestion. Check here to buy
Use herbs and spices
Traditionally spices are included in Indian cooking. Turmeric, ginger, garlic, and black pepper added to the cooking help to keep the body warm and away from infections. Hot soup with a dash of pepper will keep the winter chill away. Buy quality herbs. Check here for Zizira products.
Include Good Fats
Fats are essential for the body. In winter we need fat to keep the skin, sinuses, and joints healthy. Ghee, sesame oil, nuts, and seeds should be included in the diet. Cow’s ghee is considered the best. Homemade ghee is beneficial but if it’s not possible for you to make ghee at home, you can buy good quality Organic ghee. Check the ghee from Amorearth.
Spend some time with nature. Fresh air and sunlight will keep you healthy. Spending time with pets is a stress buster. Spending time with kids will make you feel happy and light. Invest in good quality essential oils. Lemon, Peppermint, Sweet Orange,
and Frankincense are great for winters. Check here to buy.
A ten-minute meditation will relax and eliminate stress. With long hours spent indoors, winter is the ideal time to form a meditation routine. You can start by concentrating on the breath. Chanting any mantra is also effective.
Winter is a time to connect with your soul. With the dropping temperature, much time is spent indoors. Find time to have a massage or aroma magic. Cultivating a hobby will help to spend time happily as you connect with yourself. Try creative visualization or create a journal on any topic you like.
Do you follow any tips for winter self-care ? Do share your suggestions in the comments.